Stretch up to the ceiling now down to the floor
Stretch up to the ceiling and down once more
Stretch to the left side as far as you can go
Stretch to the right side stretch and flow

Lie on your back with your eyes quite closed
Stretch your arms above you
Lie on your back with your eyes quite closed
And point your tippy toes

Breathe in very deeply
And now breathe out
Breathe in very deeply
And now let it all out