It's time to learn some yoga, it's a special way to stretch
And make forms with your body like the lines in a pencil sketch
But it's a lot more than just stretching
And with practice you will find that the art of yoga is a balanced state of the body and the mind

Breathe in, breathe out
Rid yourself of fear and doubt
Breathe in, breathe in
How many seconds can you keep body and mind from an intertwined

It feels so relaxing you could almost sleep
Try the simple pose and sit down on the floor
Cross your legs, keep your back straight
Center yourself at your core

Close your eyes, take a breath
Breathe slowly, feel release
This pose can help with stress and bring a sense of peace
Breathe in, breathe out

Rid yourself of fear and doubt
Breathe in, breathe in
How many seconds can you keep body and mind from an intertwined
It feels so relaxing you could almost sleep

Try this cat-cow pose, get on your hands and knees
Spread your fingers wide and take a breath
And arch your back with ease
Lower your chin right to your chest

And hold this for a bit
Then exhale, dip your back and raise your chin
That's about it
Breathe in, breathe out

Rid yourself of fear and doubt
Breathe in, breathe in
How many seconds can you keep body and mind from an intertwined
It feels so relaxing you could almost sleep

Let's try this tree pose
Clasp your hands as if in prayer
Stand up straight, then raise your hands above you in the air
Then balance on your right foot, bend your left knee to the side

Hold this pose for 30 seconds and switch feet
Stand tall with pride
Breathe in, breathe out
Rid yourself of fear and doubt

Breathe in, breathe in
How many seconds can you keep body and mind from an intertwined
It feels so relaxing you could almost sleep
Let's try this downward dog pose

Put your hands out on the mat
Raise your knees below your hips
Your body won't stay flat
Breathe out and lift your knees up

Arch to form a shape that points to the ceiling
Keep your head down
Feel the stretch in all your joints
Breathe in, breathe out

Rid yourself of fear and doubt
Breathe in, breathe in
How many seconds can you keep body and mind from an intertwined
It feels so relaxing you could almost sleep