We need to deal with both our sense of guilt and our sense of shame
Some events might trigger both these feelings in us
but what it takes to resolve guilt is different from what it takes to resolve shame
We let go of guilt simply by letting go of the desire to punish ourselves
and by letting go of self condemnation and any form of wanting to hurt ourselves

We need to deal with both our sense of guilt and our sense of shame
Some events might trigger both these feelings in us
but what it takes to resolve guilt is different from what it takes to resolve shame
We let go of guilt simply by letting go of the desire to punish ourselves
and by letting go of self condemnation and any form of wanting to hurt ourselves