Intro: Miss Appleberry
Let’s learn a special way
To stretch and calm ourselves today
Spoken: This is called yoga!
Spoken (Children): Yoga

CHORUS
Breeeeeeathe in, breeeeeeathe out
Stretch your body, move about
Breeeeeeathe in, breeeeeeathe out
It feels so good to stretch it out!

VERSE 1 (Cat Pose)
When you stretch, pretend to be
Like a cat! Follow me!
Arch your back to the sky
Hold that shape, stretch up high.
Spoken: Meow!
Children:

CHORUS
Breeeeeeathe in, breeeeeeathe out
It feels so good to stretch it out!

VERSE 2 (Tree Pose)
When you stretch, pretend to be
Like a tree! Follow me!
Stretch your arms to the sky
Hold that shape, stretch up high
Spoken (JJ): Whooosh (wind in tree branches)
Children:

Little Interlude

CHORUS
Breeeeeeathe in, breeeeeeathe out
It feels so good to stretch it out!

VERSE 3 (Upward Dog Pose)
As you stretch, pretend to be
Like a dog! Follow me!
Lift your doggy nose to the sky
Hold that shape, stretch up high
Spoken (JJ): Woof woof!

(Little interlude)

BRIDGE (Miss Appleberry)
When it’s hard to keep our cool
Stretching is a useful tool


VERSE 4: JJ (JJ learning the Giraffe Pose)
As you stretch, pretend to be
Like a giraffe! Follow me!
Lift your shoulders to the sky
Hold that shape, stretch up high
Children:
Spoken: Stretch!

Small Interlude (If there is time)

CHORUS (Learning the Easy Pose/Butterfly Pose)
Breeeeeeathe in, breeeeeeathe out
Stretch your body move about
Breeeeeeathe in, breeeeeeathe out
It feels so good to stretch it out!

Spoken (Miss Appleberry): It’s called yoga!
Spoken (Children): Yoga!