I wake up feeling low
Chasing shadows wherever I go
One mistake, it pulls me in
Feels like I just can't win
Whispers grow, doubts they creep
Every step feels so steep
In this loop I get stuck
Feels like I'm running out of luck
But I hear a voice, a distant sound
A whisper that turns it all around
Spirals turn, we go on
They go high, we carry on
Spirals turn, here we are
They go low, near and far
Spirals turn, through the fight
They go dark, find the light
Spirals turn, we stay strong
They go on, where we belong
Took a breath, found my ground
Turned my gaze, stopped looking down
One small step, then one more
Suddenly I'm off the floor
Light shines bright, hope creeps in
Feels like a brand new begin
In this loop I rise high
Feels like I'm touching the sky
And I hear that voice, clear and loud
A whisper that lifts the shroud
Spirals turn, we go on
They go high, we carry on
Spirals turn, here we are
They go low, near and far
Spirals turn, through the fight
They go dark, find the light
Spirals turn, we stay strong
They go on, where we belong
Every step a chance to change
Every fall a chance to rearrange
Find the path, don't retreat
In the cycle we're complete
Spirals turn, we go on
They go high, we carry on
Spirals turn, here we are
They go low, near and far
Spirals turn, through the fight
They go dark, find the light
Spirals turn, we stay strong
They go on, where we belong
Spirals turn, we go on
They go high, we carry on
Spirals turn, here we are
They go low, near and far
Spirals turn, through the fight
They go dark, find the light
Spirals turn, we stay strong
They go on, where we belong
Hey, just remember this story
'Bout the ups and the downs you'll see