Let’s take a moment to practise some deep, relaxing breaths,
Let’s try and notice all the sensations in your body and mind.

Breathe in 1, 2, 3 ,
Breathe out 1, 2, 3 ,
Feel your tummy fill up and empty like a big balloon.

Breathe in 1, 2, 3
Breathe out 1, 2, 3
Hear the gentle rhythm of your breath, like waves in the ocean.

Breathe in 1, 2, 3 ,
Breathe out 1, 2, 3 ,
Feel your legs and feet grow heavy beneath you.

Breathe in 1, 2, 3 ,
Breathe out 1, 2, 3 ,
Let your arms and shoulders soften and relax.

Breathe in 1, 2, 3
Breathe out 1, 2, 3
Notice how clear your mind has become

Now let’s face the world with this new found peace.