""Try Softer"" by cundi Kolber is a compassionate and insightful book that guides readers toward a healthier and more gentle approach to healing and self-care. Kolber addresses the pressures of today's fast-paced world and offers practical techniques for managing stress, anxiety, and trauma. Through personal stories, therapeutic insights, and practical exercises, she encourages readers to embrace self-compassion, practice mindfulness, and cultivate resilience. The book emphasizes the power of ""trying softer"" rather than pushing through difficulties, and it provides a framework for navigating challenges with greater self-awareness and self-acceptance. Kolber's writing offers a compassionate and encouraging space for readers to explore their own healing journey and find ways to show themselves kindness and understanding.