""Indistractable"" by Nir Eyal is a self-help and productivity book that addresses the challenges of distraction in our increasingly connected world. Eyal explores the reasons behind why people get distracted and provides practical strategies to regain control over their attention and time. The book highlights the distinction between external triggers (such as notifications and interruptions) and internal triggers (emotions and discomfort) as the main drivers of distraction. Eyal emphasizes the importance of understanding and managing internal triggers to prevent distractions. One of the key concepts in ""Indistractable"" is the idea of becoming more aware of how individuals spend their time and attention. Eyal encourages readers to use techniques like time blocking and creating a schedule that aligns with their values and goals. Eyal also provides actionable advice on reducing digital distractions, including strategies for managing email, social media, and other online activities. He promotes the use of technology to help individuals stay focused and set healthy boundaries. Overall, ""Indistractable"" is a guide to reclaiming one's attention and focus in an age of constant distractions. It offers a balanced approach that acknowledges the role of both external and internal factors in distraction and provides practical tools to help individuals become more indistractable and achieve their desired goals.