""Digital Minimalism"" by Cal Newport is a book that explores the concept of simplifying and decluttering one's digital life to regain control over one's time, attention, and overall well-being. Published in 2019, the book offers practical advice and strategies for living a more intentional and focused life in the age of technology and constant digital distraction. The central idea of ""Digital Minimalism"" is that the pervasive use of smartphones, social media, and digital technology has led to a state of constant busyness and reduced quality of life for many people. Newport argues that many individuals have become addicted to their screens and are suffering from a lack of meaningful connection, reduced productivity, and increased anxiety. Newport introduces the concept of digital minimalism as a deliberate and mindful approach to technology use. He advocates for a 30-day digital detox, during which individuals take a break from non-essential digital tools and activities. This period of detox allows individuals to reevaluate their digital habits, identify what truly matters to them, and determine how digital tools can align with their values and goals. Throughout the book, Newport provides real-life examples of individuals who have successfully embraced digital minimalism and reaped the benefits of reduced screen time. He offers practical tips on how to declutter digital devices, curate a more intentional online experience, and establish healthier digital boundaries. One of the key takeaways from ""Digital Minimalism"" is the idea that digital technology should serve as a tool to enhance our lives, not dominate them. Newport encourages readers to be more intentional about the technology they allow into their lives and to prioritize real-world interactions, solitude, and deep work over shallow digital distractions. Overall, ""Digital Minimalism"" is a thought-provoking book that challenges readers to reassess their relationship with technology and make deliberate choices about how they engage with digital tools. It offers a path toward regaining control over one's attention and time in a digitally connected world and finding more meaning and fulfillment in life outside the screens.