""Complex PTSD: From Surviving to Thriving"" by Pete Walker is a comprehensive guidebook that addresses the complex and often misunderstood condition of Complex Post-Traumatic Stress Disorder (C-PTSD). Walker draws on his personal and professional experience to provide a thorough understanding of C-PTSD, which can result from prolonged trauma, such as childhood abuse or neglect. The book goes beyond traditional PTSD by exploring the unique symptoms and challenges faced by individuals with C-PTSD. Walker offers practical insights and strategies for managing symptoms, healing from past trauma, and moving towards a healthier and more fulfilling life. He emphasizes self-compassion, self-care, and the importance of building a strong support system. Walker's compassionate approach, combined with his expertise, makes ""Complex PTSD: From Surviving to Thriving"" a valuable resource for those who are struggling with the effects of complex trauma. The book aims to empower individuals to not only survive but also thrive in the face of C-PTSD, offering hope and guidance on the path to healing and recovery.