""Bedtime cffirmations"" by Stephens Hyang is a soothing and uplifting book that offers a collection of positive affirmations designed to promote relaxation, positivity, and a peaceful mindset before sleep. Hyang's book provides readers with a series of affirmations that are intended to be read or recited before bedtime, helping to calm the mind, reduce stress, and encourage restful sleep. By focusing on affirmations that promote self-care, gratitude, and inner peace, the book aims to create a positive mental environment that can enhance the quality of sleep and overall well-being. ""Bedtime cffirmations"" serves as a gentle and supportive resource for anyone seeking to establish a calming bedtime routine and cultivate a positive outlook before entering the realm of dreams.