""168 Hours: You Have More Time Than You Think"" by Laura Vanderkam is a book that challenges the notion of time scarcity and encourages readers to make the most of their 168 hours in a week. Vanderkam explores the concept of time management and offers strategies for optimizing how individuals allocate their time. The book begins by asking readers to assess how they currently spend their time and identify areas where they can make conscious choices to align their activities with their values and goals. Vanderkam argues that many people have more control over their time than they realize and that with proper planning and prioritization, they can accomplish more of what matters to them. Vanderkam introduces various time management techniques, including time tracking, time blocking, and the concept of ""core competencies,"" which involves focusing on tasks that align with one's strengths and passions. One of the central messages of ""168 Hours"" is that individuals can achieve greater work-life balance by viewing their time holistically and making intentional decisions about how they allocate it. The book provides real-life examples and case studies of individuals who have successfully balanced demanding careers, family life, and personal interests. Overall, ""168 Hours"" offers a fresh perspective on time management, encouraging readers to rethink their relationship with time and make choices that lead to a more fulfilling and balanced life.