To let go of shame, we need to become reconciled with ourselves
Shame is healed by having a better ongoing relationship with ourselves
Particularly with any parts of ourselves which we judge as weak, or defective, in some way
We need to create a happy and healthy relationship with ourselves
To banish unhealthy forms of shame
This means being willing to become aware of
And release, the "voices" within us

To let go of shame, we need to become reconciled with ourselves
Shame is healed by having a better ongoing relationship with ourselves
Particularly with any parts of ourselves which we judge as weak, or defective, in some way
We need to create a happy and healthy relationship with ourselves
To banish unhealthy forms of shame
This means being willing to become aware of
And release, the "voices" within us