"Welcome everyone
Every time you walk through these doors you’re taking steps to find yourself
Remember this is a safe place, there’s no judgment
You are accepted right where you’re at and wherever that leads to find your own peace and happiness.
Feel free to express yourself to release your anxiety
I want you to be able to walk out with inner strength to finally be free."

"This is a big topic because it’s so common and so prevalent these days."

Don’t think about it too much

"Anxiety is one of the things that actually, if you don’t do anything about it
It usually doesn’t go away on it’s own…"

Don’t, don’t
Don’t think about it too much, shit is crazy
Don’t, don’t

"50% of people who have an anxiety disorder are also depressed."

Don’t don’t

"Most people think that anxiety becomes a problem when they have to look to anxiety."

Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down

"Ask yourself, is anxiety holding me back from what I want to do?
Is it interfering with my life? Don’t look at the intensity."

Don’t, don’t

"If I didn’t come to this show because I say, oh well I have too much anxiety
And I don’t want to have it and therefore I will not go to the show
Well then I’m on the way to a developing disorder."

Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down
Don’t think about it too much, shit is crazy
Don’t think about it too much, little baby
I think a little too much, please save me
I think a little too much about these haters

Damn I get anxiety, anxiety
Overthinking always gets the best of me
Damn I get anxiety, anxiety, yeah
Aight let me do that properly
Damn I get anxiety, anxiety
Hope my people fuck with me entirely
Damn I get anxiety, anxiety, yeah
Always trying to make my momma proud of me

Bitches only want weddings and marriages
Everybody acting like they savages
Mind is hella broken, check the damages
Medical disorder need some cannabis

Sometimes I feel like being me don’t got advantages
I could be chilling but my mind is facing challenges
Me and my niggas sipping the lean up out some chalices
You can imagine all my bitches fly like Pegasus
And I don’t ever wanna be where all you maggots be
I can just bag up all this dope and then I’m selling it
And if I get caught with it on me I am not telling shit
Me and my niggas also gifted on some talent shit
Yeah momma never caught me slipping ‘bout no booze or drugs
I was always hella confident in who I was
How come I had to get famous to find out we cousins?
All you rappers is my sons, it’s cheaper by the dozens
I grind, I ain’t never had a Christmas list
I don’t even write but check the penmanship
Money over bitches, I don’t need a Mrs
Niggas all bitches probably sit when they piss, yeah
How would it be if people held you down every single time that trouble came?
Yeah, how would it be if you had to take drugs just to keep them voices out you brain?

Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down
Something on my mind been pulling me down
Don’t think about it too much, shit is crazy
Don’t think about it too much, little baby
I think a little too much, please save me
I think a little too much about these haters

Damn I get anxiety, anxiety
Hope my people fuck with me entirely
Damn I get anxiety, anxiety
Always trying to make my momma proud of me

Bitches only want weddings and marriages
Everybody acting like they savages
Mind is hella broken, check the damages
Medical disorder need some cannabis

"It’s when you allow anxiety to interfere with your life and what is important to you
Then it becomes a disorder."
"So you’re controlling the anxiety in a sense, it’s not controlling you
You’re living your life, you’re feeling like we all do but…"
"Yeah, well and here’s the thing and you used a very important word
I’m actually not controlling my anxiety because that's, that is the pitfall
So many people look for treatments that are aimed at controlling, managing
Reducing preferably even eliminating anxiety
And the bad news is, that doesn’t work. It really doesn’t work very well."