When you're playing in a rock and roll band

you gotta eat eggs for breakfast every time you can

'cause they got lots of protein and cholesterol

they'll get you up and going and that's not all

Captain Crunch he's really really neat

he's got a red hat and two blue feet

he sails in a ship around the world

I hope he finds a crunch berry girl

in the Breakfast Song

Dinner is cool and lunch is neat

but a hearty breakfast just can't be beat

eggs and juice and cereal

toast and cheese all in a bowl