So now I'll ask you just to sit comfortably
And become aware of the sensation your breath
At the tip of your nose
And as you breath out you can imagine
You are breathing out any agitation
Any frustration or unhappiness in your life
Breathing it all out
Like dark smoke
Breathing it all out
Like dark smoke
And as you breath in
You can imagine and believe
That you are breathing in a clear, bright light
Which is the very nature of inner peace

And you can imagine that this clear bright light
Fills your entire body
And mind
So see here's a perfect opportunity haha
Are you up to, up for it?
Let's try to tap into our own potential for a peaceful, positive state of mind

Breathing it all out
Like dark smoke
Breathing it all out
Like dark smoke
And as you breath in
You can imagine and believe
That you are breathing in a clear, bright light
Which is the very nature of inner peace

So now I'll ask you just to sit comfortably
And become aware of the sensation your breath
At the tip of your nose
And as you breathe out you can imagine
Any agitation
Any frustration or unhappiness in your life
Breathing it all out
Like dark smoke
And as you breathe in
You can imagine and believe
That you are breathing in a clear, bright light
Which is the very nature of inner peace
And you can imagine that this clear bright light
Fills your entire body
And mind