There is this moment, the sounds, the sensations, feelings. Just this moment.

C.S. Lewis said, You don't see the center because it's all center. So experience the center, starting from your heart and in concentric circles, including the entire city, all coming out from your heart, all coming into your heart. Feel the energy of the city at the circumference of the circle and feel the quietness of the middle of your heart, at The Center...