Allowing your eyes to soften.
Giving yourself this moment to be present with yourself.
Aware of your breath.
Aware of where your feet touch the ground below you.
Aware of the nature that’s around you.
Allowing yourself to feel the nature that’s within you.
Our bones made of earth
The air that we breathe
The water that makes up our body.
The fire of our sight, of our mind, of the heat in our bellies that drive our passions.
And the space between every cell
Giving yourself this moment to feel all of that.
And as we go on this journey together, stepping into the river of music, that river of creative lifeforce energy that’s always flowing, that’s always available,
We give ourselves permission to feel what’s alive in our body, to feel what’s alive in our life.
Perhaps any emotion that’s just been waiting underneath the surface to be felt, so that we can receive the lessons so that we can receive the message of our emotions.
Giving yourself that permission right now.
And allowing the wisdom of your body to guide this little journey, to allow you to move if you feel moved, and to allow you to find the stillness that perhaps you need.

Allowing yourself to be moved, to unwind perhaps a layer of whatever you’re holding, whatever you’re carrying in your life.
And just setting that down here for a few minutes.
Discovering more of your true self.

Iyé Iyô
Iyó oo
Marê oo
Iyô

Ayakuna Shamuakuna Kayarí
Sá O

O Ilê-re Manhê
O Zunkeyec Irô
O Zenteléc Iyê
Tonantzin Tlalli

O Zumerê Iyé
O Zumeyê O
O Zumeyê
Tonantzin

Mariririri ririririri Iyô
Mariririri ririririri Iyê
Iyá

Mariririri ririririri Maririririririri
Mariririri ririririri Maririririririri
Mariririri ririririri Maririririririri
Mariririri ririririri Maririririririri

O Manhê Manhê Tonantzin
O Manhê

O Manhê Manhê Tonantzin
O Manhê

Zumy-o
Ilê!

Tonantzin Tlalli
O Mamãe

Iyê Iyê Iyê-yê
Iyê Iyê Iyê-yê
Iyê Iyê Iyê-yê
Iyê Iyê O Mamãe Tonantzin

Using your breath and your body
Allowing anything that is not serving your highest and your sacred purpose on this earth
Allowing that to fall away
Heart forward
Alive in your body
Clear in your vision
Every step a prayer
To be the steward of the earth
The steward of the fire that you’re meant to be