My body is my friend
So when it’s sad and feeling down
I take some deep breaths
And give myself a hug around

My body is my friend
So when it’s nervous and feeling shy
I pay some attention
And give myself a little time

My body is important
And it knows how I’m feeling
So I care for my body
And my body cares for me

My body is my friend
So when it’s angry, and wants to shout
I help find a safe way
To let the anger all come out

My body is my friend
So when it’s embarrassed and upset
I let out a big sigh
And remember I tried my best

My body is important
And it knows how I’m feeling
So I care for my body
And my body cares for me

When it’s happy maybe I want to smile
When it’s silly, I might laugh a while
When it’s calm, maybe I want to rest
Oh I know my body best

My body is important
And it knows how I’m feeling
So I care for my body
And my body cares for me
Yes my body cares for me