Go outside, get some light
Take a breath, then count to ten and dry your eyes
Believe me I've tried, done the work
But those daily affirmations, they're just words

And I'm spinning out again
Seasons change but it don't end

If it turns out that my life is all an existential crisis
Can I blame the world or just my DNA?
Saw the doctor, got prescriptions
Talked to God, he didn't listen
Stuck in winter holding out for warmer days
It's not forever, least that's what they say

Give it time, you'll be alright
You know healing doesn't happen overnight
Believe me I know how it goes
I was pulling out my hair at nine years old

And I'm spinning out again
Seasons change but it don't end

If it turns out that my life is all an existential crisis
Can I blame the world or just my DNA?
Saw the doctor, got prescriptions
Talked to God, he didn't listen
Stuck in winter holding out for warmer days
It's not forever, least that's what they say

Yeah, I'm only twenty-three but every day feels like a week
Maybe it's all out of my control

If it turns out that my life is all an existential crisis
Can I blame the world or just my DNA?
Saw the doctor, got prescriptions
Talked to God, he didn't listen
Stuck in winter holding out for warmer days
It's not forever, least that's what they say