""Why We Get Sick"" by Benjamin Bikman, PhD, delves into the connection between insulin resistance and various chronic diseases. Dr. Bikman, a renowned scientist, explains how insulin resistance, often triggered by poor diet and lifestyle, contributes to health issues like obesity, type 2 diabetes, and even cancer. The book sheds light on the critical role of insulin in our bodies and how its dysfunction can lead to a cascade of health problems. Dr. Bikman offers insights into how dietary choices, particularly the excessive consumption of carbohydrates, can impact insulin sensitivity. Through a scientific yet accessible approach, the book empowers readers with knowledge about the link between metabolic health and chronic diseases, encouraging them to make informed lifestyle changes to prevent and manage these conditions.