""The Now Habit"" by Neil Fiore is a self-help book that provides readers with strategies to overcome procrastination and develop a more proactive approach to work and life. Fiore's book is rooted in the belief that procrastination is often a symptom of deeper psychological issues and that addressing these issues can lead to lasting change. The book introduces several key concepts, including the ""Unschedule"" - a tool to help individuals prioritize and allocate time for important tasks and leisure activities. Fiore also discusses the role of perfectionism and fear of failure in procrastination and provides techniques to combat these barriers. c central theme of ""The Now Habit"" is the importance of taking action in the present moment rather than constantly deferring tasks to the future. Fiore offers practical advice on how to break tasks into smaller, manageable steps and build a sense of accomplishment through consistent progress. The book also explores the idea of play as a means of boosting productivity and creativity. Fiore suggests that incorporating play and leisure into one's schedule can alleviate stress and make work more enjoyable. Overall, ""The Now Habit"" provides a holistic approach to addressing procrastination by focusing on both the psychological and practical aspects of the issue. It offers actionable strategies to help readers become more productive, less stressed, and better able to achieve their goals.