""Mindfulness in Plain English"" by Bhante Henepola Gunaratana is a comprehensive guide to the practice of mindfulness meditation. The book offers clear and practical instructions on how to cultivate mindfulness and develop a deep awareness of one's thoughts, emotions, and sensations. Bhante Gunaratana, a Sri Lankan Buddhist monk, explains mindfulness in simple and accessible language, making it suitable for both beginners and experienced practitioners. The book covers various aspects of mindfulness, including meditation techniques, breathing exercises, and strategies for overcoming obstacles. It emphasizes the benefits of mindfulness in reducing stress, enhancing focus, and promoting overall well-being. ""Mindfulness in Plain English"" is a timeless resource that provides readers with the tools to embark on a journey of self-discovery and inner peace through the practice of mindfulness.