""Make Time for What Matters"" by Tonya Dalton is a book that provides a practical framework for individuals looking to regain control of their time and focus on what truly matters in their lives. The central message of the book revolves around the idea that time is a finite resource, and how individuals choose to spend it directly impacts their overall happiness and fulfillment. Dalton argues that by adopting intentional strategies, individuals can create a more purposeful and balanced life. The book introduces actionable steps and principles to help readers declutter their schedules, set priorities, and make room for activities that align with their values and goals. It emphasizes the value of effective time management and offers guidance on overcoming common obstacles such as busyness and overwhelm. c central theme of ""Make Time for What Matters"" is the importance of simplifying one's life to reduce stress and increase productivity. Dalton provides practical tips for streamlining daily routines, minimizing distractions, and setting boundaries to protect one's time. The book also addresses the significance of goal setting and the role of clarity in making meaningful choices. Dalton encourages readers to define their values and long-term objectives to guide their decisions and actions. Overall, ""Make Time for What Matters"" serves as a valuable resource for individuals seeking to lead more intentional and fulfilling lives. It offers a combination of practical strategies and inspirational insights to help readers take control of their time and focus on what truly matters most to them.