Work those buns and burn that burger
Ass like that must be a twerker
Work that tummy work that waist
Get your body to your taste
Work those muscles stretch them slowly
If you're a temple then be holy
Eat that salad skip the steak
But if you don't it's an honest mistake
Don't lose the tempo keep on going
Get right back up and keep blood flowing
You need a break fine catch a breather
Then right back to it get hot like fever
The sweat beads rolling that's the ex-fat
Say goodbye to it you're so good at that
Feel the intensity of your epic workout
Do this for yourself don't do it for clout
This is it it's the anthem of fitness
Make your body your bitch cause you're the mistress
Work that fat off and move your body
Just showing the effort makes you a hottie
One two three and four five six
You need your daily stretching fix
One two three and four five six
You need your daily cardio fix
Work your heart and watch that breathing
Get that blood pumping like you're seething
Like you're seething
You're determined you're the shit
You'll get as good as you can get
Keep pushing yourself you'll only move forward
Keep your goal in sight Steadily move toward
And if you fall down just dust yourself off
Get right back on the horse if you got knocked off
You can keep going you can push more
Feel the energy burning right mid your core
Use your legs and use your feet
Now march forward to the beat
Now jump sideways and to the ground
Try to match the workout to the sound
Whatever moves you think of doing
Commit to them they are worth pursuing
Exercise often exercise right
Exercise well with all your might
Exercise now fitness is a friend
Let it guide you reach out for its hand
Let it move you and let it transform you
Listen to your body and let it inform you
Treat it with kindness but try to remain strict
Your body is what you choose to do and to eat
Give it respect as its trying its best
The body is yours you aren't here as a guest
So honor it daily and give it your time
It does the same for you all the time
Don't be greedy don't hold back
Be a good owner lead it down a good track
Thank it profusely and treat it with care
Don't let it rot lonely as it is unfair
Get your ass up and move it a bit
Later in life you'll have time to sit
Sexy yeah oh
This is it it's the anthem of fitness
Make your body your bitch cause you're the mistress
Work that fat off and move your body
Just showing the effort makes you a hottie
One two three and four five six
You need your daily stretching fix
One two three and four five six
You need your daily cardio fix
Work your heart and watch that breathing
Get that blood pumping like you're seething
One two three and four five six
You're determined you're the shit
You'll get as good as you can get
Keep pushing yourself you'll only move forward
Keep your goal in sight steadily move toward
And if you fall down just dust yourself off
Get right back on the horse if you got knocked off
You can keep going you can push more
Feel the energy burning right mid your core
Oh feel your energy burning mid your core
One two three and four five six
You need your daily stretching fix
One two three and four five six
You need your daily cardio fix
Work your heart and watch that breathing
Get that blood pumping like you're seething
One two three and four five six
You're determined you're the shit
You'll get as good as you can get
Keep pushing yourself you'll only move forward
Keep your goal in sight steadily move toward