The justification for slowing down
Becoming more deliberate
Becoming more focused is single, and it's this
If you really believe that a few things are exceptionally valuable
And most other things are noise, then you will naturally start to change your behavior
You start to say, "Okay, well what are those few things?"

Start asking "What are they? What is essential?
Here I was thinking it's all about how much to get out
And no, it's about finding those things that are really precious and valuable and important."
And as soon you suddenly wake up your behavior shifts
And that's the same. It's just the driver of becoming an essentialist is to suddenly see: It's difficult to overstate the unimportance of practically everything

It's a trivial many versus the vital few
I think it's not just one more thing to figure out what those vital few things are, it is the work of life